Probiotics may reduce post-exercise inflammation.NutraIngredients Co-ingestion of Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 may reduce the drops in performance in the days after muscle-damaging exercise, says a new study. HTTPS://WWW.NUTRAINGREDIENTS.COM/ARTICLE/2016/10/19/PROBIOTICS-MAY-REDUCE-POST-EXERCISE-INFLAMMATION-OFFER-PERFORMANCE-BENEFITS-RCT
